cover of episode Episode 178: Jon Acuff – NYT Bestselling Author of 7 books and INC Top 100 Leadership Speaker

Episode 178: Jon Acuff – NYT Bestselling Author of 7 books and INC Top 100 Leadership Speaker

2022/8/2
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乔恩·阿库夫
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托尼·罗宾斯
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托尼·罗宾斯：过度思考是阻碍成功的主要因素，它并非性格特征，而是最顽固的恐惧形式。本书探讨了如何重新调整大脑思维模式，以停止过度思考。 乔恩·阿库夫：作者结合自身经历，从营销文案撰写者到畅销书作家和领导力演讲者的转型，阐述了克服过度思考、抓住机遇并取得成功的历程。他强调了设定目标的重要性，以及如何通过设定目标来克服惰性和拖延症。他还分享了他在写作方面的经验，包括如何追踪创作时间、积累创意，以及如何保持对创作过程的忠诚。此外，他还谈到了他最成功的书籍《Start》以及新书《Soundtracks》对青少年的积极影响，并分享了与Dave Ramsey合作的经验以及如何利用个人品牌进行推广。 乔恩·阿库夫：过度思考的普遍性及其在疫情期间的加剧。作者通过研究数据表明，绝大多数人都存在过度思考的问题，并且疫情加剧了这一问题。过度思考会阻碍人们实现目标，它会使事情复杂化，减缓决策速度，并导致人们错过机会。作者以写作为例，说明过度思考如何导致人们无法完成目标。他认为过度思考是隐藏最深、最贪婪的恐惧形式，因为它会窃取时间、创造力和生产力。作者还分享了如何识别和应对过度思考的方法，包括如何淘汰消极想法，用积极想法替代，以及如何重复新的想法，使其自动化。他强调，解决过度思考的方法不是寻找“开关”，而是调整“旋钮”，找到适合自己的减压方法。他还分享了他自己的一些减压方法，例如跑步、拼乐高等。此外，他还谈到了积极肯定的作用，他认为积极肯定并非盲目肯定，而是基于事实的积极自我暗示，并将其转化为行动。他强调了在设定目标时，要避免完美主义和过度压力，并建议人们专注于行动，而不是纠结于完美。最后，作者分享了应对目标不明确的情况的方法，建议人们列出五个目标，然后选择其中几个开始行动，无需纠结于选择哪个目标。他还强调了发挥优势、寻求帮助和限定时间的重要性。

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Jon Acuff discusses his career transition from being a corporate marketing executive to becoming a New York Times bestselling author, emphasizing the importance of personal passion and the role of blogging and freelance writing in his journey.

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Jon Acuff is an NYT Bestselling Author of 7 books and INC Top 100 Leadership Speaker. He got people to “Start,” taught them how to follow through and “Finish,” and is now bringing people to the realization of their personal hang-ups and overthinking. “Soundtracks” is his new book and the basis of a lot of the conversation in this episode, those being about a mentality that plays on repeat in our head adjusting how we act and perceive the world, and how to adjust those “Soundtracks” to promote a more positive and affirming reality for ourselves. Jon is just full of fun and clever ways of approaching success and personal shortcomings. He also clearly “walks the walk” referencing many of the tools discussed by literally talking about his work graphs and alluding to little notes he’s written himself. It’s a fun episode and it’s obvious he’s given real thought to what he’s saying with how effortlessly it seems to roll off his tongue. Are you notorious for getting in your own way? Maybe a chronic over-thinker, yourself? This is the one for you.

Youtube Link to This Episode)

Jon Acuff’s Website – https://acuff.me/)

Jon Acuff’s Instagram – https://www.instagram.com/jonacuff/)

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