Gin Stephens, a New York Times bestselling author, is known for her books Delay, Don’t Deny and Fast. Feast. Repeat., which promote intermittent fasting. Her latest book, 28-Day Fast Start Day-by-Day (2023), offers practical guidance for starting or recommitting to fasting. She also hosts the podcast Intermittent Fasting Stories, sharing real-life success stories. Stephens inspires a global audience to embrace health through sustainable lifestyle changes.
In our conversation we discuss:
(00:00) - Introductions(00:43) - Gin’s story(04:09) - Other things you tried(08:12) - What are the things that you will not recommend(12:12) - What are your thoughts on diet pills(17:12) - Our body signals(18:05) - Intermittent fasting(26:30) - What are the differences between the time windows(29:43) - Bio-individuality(32:40) - Habits(35:28) - Prolonged fasting(43:00) - Autophagy(48:45) - Therapeutic fasting(52:35) - Undereating and over-exercising(55:00) - Listen to your body(57:40) - Biomarkers(1:01:21) - Fasting clean(1:07:25) - Principles
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