Dr. Alan Goldhamer is the founder and director of TrueNorth Health Center in northern California. He is an expert in the use of medically supervised, water-only fasting and has supervised 25,000 fasts.

In our conversation, we discussed:

Why we should focus on elimination rather than addition
Science of fasting explained
Difference between intermittent fasting vs. prolonged fasting on health benefits
What happens during a prolonged fast?
Why you should only fast with water (and NOT caffeine, electrolytes, etc.)
Tips to help you get started with fasting
and more

Learn more about Alan:

Website: https://www.healthpromoting.com/clinic-services/staff/alan-goldhamer-dc
Books: https://www.amazon.com/Books-Alan-Goldhamer/s?rh=n%3A283155%2Cp_27%3AAlan+Goldhamer

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How to REVERSE Your Age in 6 Weeks With WATER Fasting | Alan Goldhamer 01:01:31 Share

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How to REVERSE Your Age in 6 Weeks With WATER Fasting | Alan Goldhamer