Dr. Steven Gundry is a cardiothoracic and heart surgeon, founder of the International Heart & Lung Institute, and a New York Times Bestselling Author of the Plant Paradox, Longevity Paradox, and the upcoming Energy Paradox.

In our in-depth conversation about health, diet, and longevity, we go into:

Why Dr. Steven Gundry eats only once a day, and what he eats
What 3 ingredients he would use if people ate only one meals to maximize energy and longevity
The importance of our gut health (and new research that shares how it impacts our mood, emotions, and decisions)
Healthy foods that you must avoid (that we've been taught were healthy)
What all blue zone cities (that have longest life expectancy) have in common in terms of their diet and lifestyles
The one vitamin that we all need at least 5x more of
and more

With love,

Sean

Learn more about Dr. Steven Gundry:

Website: https://drgundry.com/
Instagram: https://www.instagram.com/drstevengundry/
Twitter: https://www.facebook.com/DrStevenGundry/
Pre-order The Energy Paradox: https://amzn.to/2ZGbdLY

If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and a rating on our Spotify show? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!

Other episodes you may enjoy:

How to Master Reading People | Robert Greene
How to Earn Millions From Nothing｜Robert Kiyosaki
The Secret to Living Longer & Healthier | Wim Hof
Increase Focus, Gain Energy, and Lose Weight with Fasting | Dr. Jason Fung
Future of Space, Singularity, and How to Tell Captivating Stories｜Neil deGrasse Tyson
How to Captivate Anyone's Attention Using Cues | Vanessa Van Edwards

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Past guests on Growth Minds include: Robert Kiyosaki (Rich Dad Poor Dad), Steve Aoki, Robert Greene, Dr. Jason Fung, Dr. Steven Gundry, Neil deGrasse Tyson (StarTalk), Dennis Rodman, Wim Hof, Robin Sharma, Vanessa Van Edwards, King Bach, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), Dave Asprey (Bulletproof Coffee), Gabby Reece, Rich Roll, James Altucher, R3hab, and more.

51. The "Healthy Foods" You Should Absolutely Not Eat | Dr. Steven Gundry 58:31 Share

Growth Minds with Sean Kim

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51. The "Healthy Foods" You Should Absolutely Not Eat | Dr. Steven Gundry