Autumn Calabrese is a celebrity trainer, best-selling author, and working mom who revolutionized the Beachbody® fitness model with her simple approach to portion control. She's trained clients like Kendall Jenner, Khloe Kardashian, Rachel Zoe, Brooke Burke, and more.

In our conversation, we talk about:

The biggest mistakes most people make in nutrition and working out
The uphill battle America has versus other countries when it comes to eating healthy
Emotional eating and what we can do to overcome it (or help others overcome it)
Importance of having a program when it comes to getting results when you work out
Autumn's honest thoughts on fad diets, ketogenic diet, and more
What Autumn eats to maximize her energy
The importance of taking care of your gut microbiomes, how it affects your mood and energy, and what you can do to take care of it
& more

Enjoy!

If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and a rating on our Spotify show? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!

Subscribe on YouTube: http://bit.ly/38bZNAY
Listen on Apple Podcast: https://buff.ly/2PycRL1
Listen on Spotify: https://bit.ly/growth-minds
Follow me on Instagram: http://www.instagram.com/heyseankim
Learn Spanish by speaking it for free: https://www.jumpspeak.com

Past guests on Growth Minds include: Robert Kiyosaki (Rich Dad Poor Dad), Steve Aoki, Robert Greene, Dr. Jason Fung, Dr. Steven Gundry, Neil deGrasse Tyson (StarTalk), Dennis Rodman, Wim Hof, Robin Sharma, Vanessa Van Edwards, King Bach, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), Dave Asprey (Bulletproof Coffee), Gabby Reece, Rich Roll, James Altucher, R3hab, and more.

50. "Avoid These Top Workout Mistakes"｜Beachbody Coach Autumn Calabrese 53:12 Share

Growth Minds with Sean Kim

Shownotes Transcript

50. "Avoid These Top Workout Mistakes"｜Beachbody Coach Autumn Calabrese