Dan Harris is the author of the #1 New York Times Bestselling book, 10% Happier, co-founder of the meditation app 10% Happier, and anchor for Good Morning America.

In this conversation, Dan and I go over:

Dan's experience of going over to Iraq, Syria, and Afghanistan right after 9/11 as an investigative journalist
How Dan got hooked into drugs after returning home
Psychedelics, and how it can intertwine with meditation
His journey into getting into meditation and what he has learned from his shrink and teachers
What it's like to be completely silent for ten days without talking (or making eye contact)
Buddhism and how Dan applies their practice in his daily routine
Benefits of meditation and how to use it to make smarter decisions
and more

Check out Dan and his work:

Ten percent: https://tenpercent.com
10% Happier (book): https://www.amazon.com/10-Happier-Self-Help-Actually-Works/dp/0062265431
Instagram: https://www.instagram.com/danharris/
Twitter: https://twitter.com/danbharris

If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and a rating on our Spotify show? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!

Subscribe on YouTube: http://bit.ly/38bZNAY
Listen on Apple Podcast: https://buff.ly/2PycRL1
Listen on Spotify: https://bit.ly/growth-minds
Follow me on Instagram: http://www.instagram.com/heyseankim
Learn Spanish by speaking it for free: https://www.jumpspeak.com

Past guests on Growth Minds include: Robert Kiyosaki (Rich Dad Poor Dad), Steve Aoki, Robert Greene, Dr. Jason Fung, Dr. Steven Gundry, Neil deGrasse Tyson (StarTalk), Dennis Rodman, Wim Hof, Robin Sharma, Vanessa Van Edwards, King Bach, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), Dave Asprey (Bulletproof Coffee), Gabby Reece, Rich Roll, James Altucher, R3hab, and more.

48. How to Use Meditation to Make Higher Quality Decisions Everyday | Dan Harris 55:34 Share

Growth Minds with Sean Kim

Shownotes Transcript

48. How to Use Meditation to Make Higher Quality Decisions Everyday | Dan Harris