Wim Hof joins us to share how we can maximize our immune systems, cure illness, and gain more energy during the quarantine. We also discuss the latest scientific research that he and his team have been undergoing to show how cold exposure and the Wim Hof Method breathing techniques can benefit our mind and body.

Learn more about Wim Hof and his methods here: https://www.wimhofmethod.com

About Wim Hof: Wim Hof, also known as The Iceman, is an extreme athlete who is most commonly known for his Wim Hof Method. It contains a scientific method that contains exposure to ice cold water and breathing techniques. He has set Guinness world records for swimming under ice and prolonged full-body contact with ice, and still holds the record for a barefoot half-marathon on ice and snow.

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Additional episodes you may enjoy:

How to Master Reading People | Robert Greene
How to Earn Millions From Nothing｜Robert Kiyosaki
The Secret to Living Longer & Healthier | Wim Hof
Increase Focus, Gain Energy, and Lose Weight with Fasting | Dr. Jason Fung
Future of Space, Singularity, and How to Tell Captivating Stories｜Neil deGrasse Tyson
How to Captivate Anyone's Attention Using Cues | Vanessa Van Edwards

Past guests on Growth Minds include: Robert Kiyosaki (Rich Dad Poor Dad), Steve Aoki, Robert Greene, Dr. Jason Fung, Dr. Steven Gundry, Neil deGrasse Tyson (StarTalk), Dennis Rodman, Wim Hof, Robin Sharma, Vanessa Van Edwards, King Bach, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), Dave Asprey (Bulletproof Coffee), Gabby Reece, Rich Roll, James Altucher, R3hab, and more.

39. The Secret to Living Longer & Healthier | Wim Hof 01:34:31 Share

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39. The Secret to Living Longer & Healthier | Wim Hof