Dr. David Rabin MD, PhD, is a neuroscientist and board-certified psychiatrist who has been studying the effects of chronic stress on mental and physical health for 15+ years.

In this conversation, Sean and Dr. Rabin discuss topics such as:

What are the root causes of anxiety in our lives?
Usage of psychedelics to heal trauma and anxiety (and which ones Dr. Rabin recommends)
Potential long-term side effects of using psychedelics for healing
Microdosing
Why heart rate variability is so vital to our overall health
Tips for dealing with stress (chronic and acute)
Relationship tips, couples therapy
Usage of psychedelics for deeper connection
& much more

If you enjoy the podcast, would you please consider leaving a short review on ⁠⁠⁠⁠⁠⁠Apple Podcasts/iTunes⁠⁠⁠⁠⁠⁠ and a rating on our ⁠⁠⁠⁠⁠⁠Spotify show⁠⁠⁠⁠⁠⁠? It takes less than 60 seconds, and it really makes a difference.

Learn more about Dr. Dave Rabin:

Website: https://www.drdave.io/
Apollo: https://apolloneuro.com/
Instagram: https://www.instagram.com/drdavidrabin

138. Overcome Chronic Anxiety, Heal Trauma, and Stress Reduction Techniques | Dr. Dave Rabin 01:05:55 Share

Growth Minds with Sean Kim

Shownotes Transcript

138. Overcome Chronic Anxiety, Heal Trauma, and Stress Reduction Techniques | Dr. Dave Rabin