210: Wellness in Small Doses: Why Busy Students Need Micro Self-Care
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In this solo episode, I focus on the topic of micro self-care and why self-care is especially important during busy seasons, like the fall term. I share more about my personal experience with chronic illness and why self-care is a necessity for me. I define micro self-care and share examples of what this can look like. I also share some resources for you to learn more about micro self-care and resting to identify practices that work best for you.  ⁠Sign up⁠⁠⁠⁠⁠⁠⁠⁠ for my group coaching program to start working on your personal growth and gain sustainable productivity skills. 

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