How to Stop Caring Too Much (and Leaving Yourself Empty) | Terri Cole
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Are you a high-achiever who feels overly invested in the outcomes of others? In this insightful episode, psychotherapist Terri Cole dives into the concept of "high-functioning codependency" from her book Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency).

Discover whether you exhibit signs like over-functioning, auto-advice giving, and excessive self-sacrifice. Terri provides powerful strategies to find balance, set boundaries, and reclaim your inner peace without compromising your caring nature.

You can find Terri at: Website) | Instagram) | The HFC Toolkit) | The Terri Cole Show podcast) | Episode Transcript)

**If you LOVED this episode **you’ll also love the conversations we had with Terri) about boundaries.

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