When constant ringing and noise from tinnitus brought anxiety, despair and sleepless nights, Jonathan stumbled upon an unlikely antidote - mindfulness meditation. What began as therapy to cope with daily torment evolved into a profound practice for creativity, clarity and calm. Learn how mindfulness helped Jonathan find peace despite unrelenting symptoms, trained his brain to let go of fixating on the noises, and transformed his life.

You'll also be led through a soothing lovingkindness meditation designed to ground you in the present. Discover how embracing a mindfulness practice could fundamentally alter how you experience even the most difficult circumstances.

Guided Meditation starts around 22:40 into the episode.

Episode Transcript

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How Mindfulness Turned Down the Noise in My Head | Plus a Bonus Guided Mediation 39:46 Share

Good Life Project

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How Mindfulness Turned Down the Noise in My Head | Plus a Bonus Guided Mediation