cover of episode Happiness Isn't a Feeling, It's a Direction with Arthur Brooks

Happiness Isn't a Feeling, It's a Direction with Arthur Brooks

2024/7/23
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Good Inside with Dr. Becky

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Arthur Brooks: 幸福并非一种感觉或目的地,而是追求享受、满足感和意义感的持续过程。享受并非单纯的快乐,而是将快乐与人际关系和记忆相结合;满足感源于努力奋斗后的喜悦,但需要管理欲望才能持久;意义感则关乎人生目标、方向和价值,需要不断探索和追寻。在家庭关系中,降低期望值,以人为本,并学会宽容和原谅,对于构建和谐的家庭至关重要。 Dr. Becky: 认同Arthur Brooks的观点,并补充说明在养育子女的过程中,父母需要平衡短期和长期的幸福感。虽然养育子女的过程充满挑战,但它能够提升人生的意义感,并最终带来长期的幸福和满足。

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People misunderstand what happiness is all the time. One big mistake is thinking that happiness is a feeling. The other is thinking that happiness is a destination. And it's neither according to our guest this week. He thinks happiness is a direction. Social scientist, author, and Harvard professor, Arthur Brooks, joins Dr. Becky to help all parents get on the path toward happiness.Join Good Inside Membership: https://bit.ly/3SxzCPl)Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterOrder Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.For a full transcript of the episode, go to goodinside.com/podcastTo listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategyToday’s episode is brought to you by Airbnb: Before Dr. Becky was a parent, she thought planning a family vacation would be a breeze… until she realized how much has to come together for a trip with two adults and three kids. Then she discovered Airbnb Guest Favorites. No more combing through options, reviews, and features. Guest Favorites are the most loved homes on Airbnb according to other guests. And that peace of mind when preparing for a trip is huge. Using Guest Favorites couldn’t be easier: Just go to Airbnb, add your destination, tap the filters and hit the toggle for Guest Favorites. It’s that simple.Today’s episode is brought to you by Happy Egg: The other day, Dr. Becky realized that so many parents don’t eat their own breakfast. She, herself, often scrapes the bottom of her kid’s half-eaten yogurt container or snags two bites of their soggy cereal while running out the door. She's calling B.S. on this narrative. Parents deserve to eat and enjoy their own food in the mornings! Because she know that fueling her mind and body helps her show up as a sturdier leader for her kids. If you’re looking for ways to up your breakfast game, try making a quick scramble with Happy Egg. These eggs come from small family farms with hens raised on 8+ acres of land. Ready to reclaim breakfast for yourself? You can get 50% off your first dozen by going to happyegg.com/goodinside.)