If your new year's resolutions include getting more exercise, drinking less, or eating well, you might be surprised to know that medieval people were every bit as interested as we are in becoming, being and staying healthy.

In this episode of Gone Medieval, Dr. Eleanor Janega talks to Professor Carol Rawcliffe about her fascinating research into health and fitness in the late medieval period and what people thought about staying fit and well.

This episode was produced by Rob Weinberg.

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How To Keep Fit in the Middle Ages 30:48 Share

Gone Medieval

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How To Keep Fit in the Middle Ages