Today’s show rundown:

It is Spring time and Race Season has started for Mark / Jeff has been doing some really exciting stuff making himself younger
Epigenetic clock is an accurate way to get a measurement of where you are / and the rate at which you are aging
Cells that die off but didn’t leave our bodies – how to fight these
How Dr. Gladden’s treatments have helped him – intro Spermidine
How Dr. Gladden changed his routine when flying to include Hydrogen
We do not comprehend how dehydrated we get when flying and or at elevation
Multiple 2,3, or 4 Hydrogens dropped at the same time is having a greater success when dealing with inflammation or pain
18 levers of longevity – which ones are effected by spermidine (12,13,14, and 15)
Gladden goes into what Spermidine does
Starting the fasting cycle earlier and its benefits
High Blood Pressure / Heart attacks – how Spermidine can help
Kidney function improving with Spermidine
COVID19 – J&J Vaccine – Dr. Gladden tells us what is different about this vaccine

Spermidine - What you need to know - Episode 91 52:30 Share

Gladden Longevity Podcast -- formerly Living Beyond 120