Rebalance, Rewire, and Optimize a Dysregulated Nervous System: Metrics + Tech + Protocols - Episode 261
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2024/11/14
Gladden Longevity Podcast -- formerly Living Beyond 120
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Chapters
Why is Optimizing the Nervous System Crucial for Health?
Understanding the Autonomic Nervous System
The Importance of Nervous System Intelligence
How Does Stress Affect the Nervous System?
Case Study 1: Restoring Autonomic Nervous System Balance
Case Study 2: Chronic Stress and Health Consequences
Why Is It Hard to Recognize Unhealthy States?
Dorsal Vagal vs. Ventral Vagal Response: What's the Difference?
The Impact of Traumatic Brain Injury on the Autonomic Nervous System
How Can Biofeedback Restore Autonomic Nervous System Function?
The Brain's Drive to Optimize and Solve Problems
Addressing Autonomic Nervous System Dysregulation
The Power of Neurofeedback and Biofeedback
Training the Brain in Three Dimensions
The Journey to Regulation
Shownotes
Transcript
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