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We buy all kinds of insurance to protect ourselves.A Wellness Recovery Action Plan (WRAP) is "emotional insurance." It can help us recognize when/why we are in a Good Place, andwarn us if/when we (or our minds) start to wander into Less-Good Places. A WRAP can also protect us and give us some control in a mental-health crisis.In this episode our cohosts, a licensed psychologist and certified peer specialist continue a step-by-step guide for making a personalized WRAP plan-- something we create when we're well, to speak to and for us when we are not.links: copelandcenter.com/mentalhealthrecovery.com/info-center/www.getselfhelp.co.uk/docs/WRAP.pdf

https://recovery.com/
https://givingvoicetodepression.com/

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Dr. Anita Sanz's LinkedIn: https://www.linkedin.com/in/dr-anita-sanz-746b8223/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

262-Making a Mental Health Crisis Plan 39:05 Share

Giving Voice to Depression

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262-Making a Mental Health Crisis Plan