This week I interviewed Dasha Agoulnik! She is a board-certified Registered Dietitian, 5x published nutrition researcher, and a competitive bodybuilder! We discussed what we learned from the Paleo diet along with:

- importance of fiber

- healing your gut

- problems with under eating

- Dasha's 4-3-2-1 rule

and her one tip to get your body back to what it once was!

Connect with Dasha:

https://www.instagram.com/dashafitness/

https://coreperform.com/

Click the link below to get started!

https://calendly.com/bdgryn/15min

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680

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| Connect with Brian |

►Website | https://www.briangryn.com

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►Twitter | https://twitter.com/grynnerwinner

Episode 410 - Interview with Dasha Agoulnik: Fiber, Under-Eating and Healing Your Gut! 39:40 Share

Get Lean Eat Clean

Shownotes Transcript

Episode 410 - Interview with Dasha Agoulnik: Fiber, Under-Eating and Healing Your Gut!