This week I am rebroadcasting my July 2022 interview with Bestselling Author, Exercise and Nutrition Scientist Menno Henselmans! We discussed:

- Should You Train In a Fasted State?

- Training Frequency For Muscle Growth

- Can Caffeine Aid Your Workout?

- Optimal Routine To Enhance Productivity

and his one tip to get your body back to what it once was!

Click the link below to get started!

https://calendly.com/bdgryn/15min

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680

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Episode 406 - Re-Broadcast Interview with Menno Henselmans: Overcoming Comfort Eating, Carbs for Muscle Growth and Eating Around Your Workout! 49:30 Share

Get Lean Eat Clean

Shownotes Transcript

Episode 406 - Re-Broadcast Interview with Menno Henselmans: Overcoming Comfort Eating, Carbs for Muscle Growth and Eating Around Your Workout!