This week I interviewed the CEO of Wildfoods - Colin Stuckert! Colin has been an entrepreneur in the health and wellness field for over 15 years.

His perspective is rooted in eating whole foods and becoming as close to ancestral living as possible.

We discussed the best way to optimize your hormones along with:

- building quality sleep with red lights

- raising kids in the modern world

- importance of sunlight and grounding

- building a resilient gut

and his one tip to get your body back to what it once was!

Click the link below to get started!

https://calendly.com/bdgryn/15min

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV

Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/

Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541

X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338

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| Connect with Brian |

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Episode 404 - Interview with Colin Stuckert: Optimize your Hormones, Red Light Therapy and Importance of Grounding! 51:02 Share

Get Lean Eat Clean

Shownotes Transcript

Episode 404 - Interview with Colin Stuckert: Optimize your Hormones, Red Light Therapy and Importance of Grounding!