This week I interviewed the founder of Well Empowered - Dr. Jessie Hehmeyer.

Dr. Jessie practices data-driven, heart-centered Functional Medicine.

We discussed the importance of adding resistance training to your routine along with:

- Labs to get tested

- 5 Overlooked Root-Causes of a Slow Metabolism

- Dr. Jessie's principles of optimal health

- Is there such a thing as Natural Ozempic?

and her one tip to get your body back to what it once was!

Connect with Dr. Jessie: https://www.wellempowered.com/

Click the link below to get started!

https://calendly.com/bdgryn/15min

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

B.rad Whey Protein Isolate Superfuel:

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Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.