This week I discuss the importance of gut health, particularly focusing on constipation as a prevalent yet often overlooked health concern.

I emphasize the role of fiber, hydration, and stress management in maintaining digestive health.

I share practical tips for preventing constipation through lifestyle changes, including dietary adjustments and regular physical activity.

He also highlights the significance of gut healing ingredients and encourages listeners to consult healthcare professionals for chronic digestive issues.

Click the link below to get started!

https://calendly.com/bdgryn/15min

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680

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