This week I interviewed pro metabolic health coach and podcast host of Energy Balance Podcast - Jay Feldman!

We discussed:

- Issues with Omega 3's

- Best Sources to Cook With

- Advantages of eating meat vs. chicken or pork

- True Cause of Weight Gain

- Best Carbs to Add to Your Diet

and much, much more!

Studies in Discussion:

https://pubmed.ncbi.nlm.nih.gov/11976221/

https://pubmed.ncbi.nlm.nih.gov/14559057/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3976623/

https://www.ncbi.nlm.nih.gov/pubmed/11431133

Connect with Jay:

https://www.jayfeldmanwellness.com/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680

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