In this episode, I discuss the importance of body composition and muscle mass for health optimization.

I mention the use of DEXA scans to measure body composition and provide optimal body fat percentages for males and females.

I explain the difference between visceral fat and body fat, highlighting the health risks associated with excess visceral fat.

I emphasize the importance of muscle mass for overall health and longevity, and provide three key steps to improve body composition: adequate protein intake, strength training, and a nutrient-dense diet.

I conclude by recommending DEXA scans for monitoring progress and achieving a healthy body composition.

Click the link below to get started!

https://calendly.com/bdgryn/15min

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Links:

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