This week I interviewed pro-metabolic health coach and author of How to Heal Your Metabolism - Kate Deering!

For over 30 years Kate has been involved in the health and fitness industry helping men and women of all ages achieve optimal health by healing their metabolism.

We discussed:

- Signs of a healthy metabolism

- Advantages of eating carbohydrates

- How to heal the gut

- Importance of monitoring your body temperature

- Kate's thoughts around Vitamin A toxicity

and her one tip to get your body back to what it once was!

and much, much more!

Connect with Kate Deering:

https://www.katedeering.com/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

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Fifth (5th) Element Mineral Rich Living Sea Blend:

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