In this episode, I discuss the pro-metabolic way of eating inspired by Dr. Ray Peat, which focuses on refueling the body with nutrient-dense whole foods and balancing hormones through proper nutrition.

I explain that a faster metabolism leads to weight loss and improved overall health. I outline the key principles of pro metabolic eating, including prioritizing whole, unprocessed foods, balancing macronutrients, eating regularly, supporting digestive health, staying hydrated, managing stress and sleep, and avoiding extreme calorie restriction. I highlight the benefits of a pro metabolic diet, such as increased energy levels, improved hormonal balance, better digestion, stable blood sugar levels, and enhanced weight management.

I encourage listeners to incorporate these principles into their daily routine and offer a complimentary 15-minute consultation for personalized guidance.

Click the link below to get started!

https://calendly.com/bdgryn/15min

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

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