Are you feeling overwhelmed and unproductive? Do you struggle to balance your work and personal life? It's time to take control of your productivity and achieve your goals with ease!

Luckily, we have just the expert to help you do so.

In this episode, Jamie Hopkins, Managing Partner of Wealth Solutions, and Ana Trujillo Limón, Director, Coaching and Advisor Content, speak with Barbara Kay, a business psychology and productivity coach, who reminisces about her first money memory of thriftiness on a family vacation before delving into her specialty of coaching financial professionals. Barbara offers practical tips that can be applied to anyone's daily routine and draws on her background in clinical psychology to share stress-busting techniques she uses with her clients. She also discusses the concept of the "negative cognitive set" and its impact on emotions, providing invaluable advice for anyone looking to improve their mental health.

Topics Barbara shares more on:

Three crucial questions advisors should ask when seeking a coach
Effective stress management techniques that Barbara uses with her clients
Understanding the “negative cognitive set” and its impact on emotions
The positive impact of coaching for financial advisors
Stress coaching and how it can be utilized for cognitive restructuring
…And more!

Resources:

Connect with Jamie Hopkins and Ana Trujillo Limón:

Connect with Barbara Kay:

About our Guest:

Barbara Kay is a Business Psychology and Productivity Coach with 25+ years of experience. With dual degrees in Clinical Psychology and Coaching, she offers coaching, consulting, and speaking on Growth, Productivity, Teams, Client Relationships, Communication, Change, and Leadership. Professionally licensed and a member of the American Psychological Association, Barbara prioritizes ongoing education. As a Woman Business Enterprise and Certified Diversified Supplier, Barbara understands the importance of inclusivity and strives to create an inclusive and empowering coaching environment for all clients.

Barbara Kay: Rewiring The Brain With Stress Coaching 33:51 Share

Framework with Ana Trujillo Limón

Shownotes Transcript

Barbara Kay: Rewiring The Brain With Stress Coaching