Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuiti
We discuss whether autoimmune diets really work, placebo effects and the problem with anecdotal evid
Jenée Desmond-Harris, Slate Magazine's Dear Prudence advice columnist, joins us to discuss her path
Christy answers an audience question about how to avoid eating too little throughout the day and end
Are you “doing intuitive eating wrong” if you find yourself eating just because you feel bored/tired
Casey Gueren, award-winning health journalist and author of It's Probably Nothing, joins us to discu
We discuss why intuitive eating is NOT the hunger-and-fullness diet, the real reason many of us eat
Fitness and wellness historian Natalia Mehlman Petrzela joins Christy to discuss her new book, Fit N
Christy answers audience questions about how to deal with diet culture in the workplace, whether “li
Christy answers an audience question about how elimination diets can do damage to your mental and ph
We consider whether labeling some foods as “fun”—and limiting their consumption—is compatible with i
Christy offers 5 tips for dealing with diet evangelists and diet-culture messaging this time of year
Christy answers an audience question about processed foods, unpacking flawed research and common ass
We discuss how to avoid falling prey to wellness-culture pressures this holiday season, especially w
What was once called “clean eating” is now being rebranded as “anti-inflammatory.” This week we unpa
Why we need both consistency and flexibility in meal times—and in recovery from disordered eating. S
We discuss why even if you think you’re eating “plenty of calories,” you might still be taking in to
We discuss how to deal with diet culture at the holiday table (and beyond), and how to help kids nav
Christy answers an audience question about whether you really need a “hormone-balancing” diet to dea
Is there such a thing as “semi-intuitive eating” for people who feel out of control with certain foo
We discuss how—and what—to eat between meals as you recover from dieting and other forms of disorder
