The holidays are here once again, and for many of us we tend to revert back to "on or off the wagon" mindsets that keep us stuck. Let's dive into some of those patterns and go over things you can do INSTEAD so you can breeze through the holiday season enjoying traditions and delicious food, while still maintaining your health goals!

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Ep. 78 Things That Derail Your Progress During the Holidays 24:19 Share

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Ep. 78 Things That Derail Your Progress During the Holidays