In this episode we get into the topic of weekdays vs. weekends and whether or not weekend habits might be the culprit of why you're not seeing progress. We'll go over strategies on how to moderate consistently while still enjoying social outings and foods you love. Let's dive in!

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Ep. 74 Are Weekends Derailing Your Fitness Progress? 28:15 Share

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Ep. 74 Are Weekends Derailing Your Fitness Progress?