In this episode, we dive into 10 common fitness and nutrition myths that have no scientific backing, but have become a bit commonplace in our beliefs - often keeping us stuck. I guarantee you've at least heard one of these, so let's debunk some of this misinformation so you can feel confident in your efforts instead of spinning your wheels.

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Ep. 71 Top 10 Fitness/Nutrition Myths 38:22 Share

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Ep. 71 Top 10 Fitness/Nutrition Myths