Surprise FFH friends! We are adding an adventure buddy to the fam next spring! It’s been tough to keep this under wraps after the past 13 weeks of crazy nausea, exhaustion, and a bump that’s growing faster than the first time around. In this episode, I go over some of my tried and true tips for staying active and healthy in the first trimester. Along with some of the other struggles like extreme fatigue, cravings, and food aversions!

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Ep. 70 - Surviving + Staying Active in the 1st Trimester 28:09 Share

Fit for Hiking

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Ep. 70 - Surviving + Staying Active in the 1st Trimester