Join me in a chat with Mountain Metabolic Coach & Functional Practitioner, Alicia! We talk all things hormones and the first two phases of our menstrual cycle. If you have heard terms like "hormone imbalance", "cycle syncing", etc and feel confused as to what it all means, this is the episode for you! This is just the first of a two-part series, so stayed tuned for more from our wonderful coach, Alicia.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

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Ep. 68 Hormone Balance + Understanding our Cycles with Functional Practitioner Alicia - Part 1 25:04 Share

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Ep. 68 Hormone Balance + Understanding our Cycles with Functional Practitioner Alicia - Part 1