We've probably all heard of "intuitive eating", but what actually is it? Is it possible to lose fat or do any body recomposition while eating intuitively? How do you start if you've never really paid attention to your hunger and fullness cues? I'll dive into these questions and more, so let's get started!

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

| Colorado Hiking + Fitness| Ponytail on a Trail | United StatesWelcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you!www.ponytailonatrail.com

Ep. 64 Intuitive Eating : How to Eat Intuitively While Pursuing Fitness Goals 19:27 Share

Fit for Hiking

Shownotes Transcript

Ep. 64 Intuitive Eating : How to Eat Intuitively While Pursuing Fitness Goals