Join me in this solo episode as I dive into some different mindset patterns. We'll go over how to better program your brain to support your efforts in creating healthier habits and positive change. Spinning your wheels over and over get's exhausting, so let's chat about self-sabotage and replace it with a strong mindset!

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Ep. 53 Is Your Mindset Actually What Is Holding You Back? 28:34 Share

Fit for Hiking

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Ep. 53 Is Your Mindset Actually What Is Holding You Back?