In this episode, I go over some questions that were frequently brought up by listeners - "how do I handle stress-eating?", "do you ever have mom guilt?", "I feel like I do everything and nothing works...". If any of this sounds familiar, join in on an honest and candid solo episode where I address these common hurdles.

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Ep. 26 Q+A: Stress Eating, Mom Guilt, Not Seeing Workout Results, Etc. 39:28 Share

Fit for Hiking

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Ep. 26 Q+A: Stress Eating, Mom Guilt, Not Seeing Workout Results, Etc.