Let's debunk some myths, and clarify some things around lifting weights as a woman! If you've been a cardio bunny who is afraid of "getting bulky", are new to lifting weights, or maybe someone who is currently lifting and not seeing body recomposition like you'd hoped, this is the episode for you!

Episode Mentioned:
Possible Reasons You're Not Losing Weight Episode - With Coach Kristen

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Ep. 25 Lifting Weights For Women - Will I Get Bulky? 32:17 Share

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Ep. 25 Lifting Weights For Women - Will I Get Bulky?