When was the last time you felt completely free? Not just “happy”.. but you felt a profound sense of clarity and calm from within?

Dr. Emma Seppälä has spent over a decade proving that this state of inner freedom – which she refers to as “sovereignty” – is not only achievable but essential for our wellbeing.

Emma is a psychologist, best-selling author, and leading researcher in the science of happiness and social connection. As the director of the Women's Leadership Program at the Yale School of Management, she's guided thousands of individuals towards greater emotional intelligence and resilience.

In this episode, we dive deep into Emma's groundbreaking research from her new book, "Sovereign: Reclaim Your Freedom, Energy, and Power." She reveals how cultivating moments of clarity and calm can unlock a powerful state of being that goes beyond happiness.

Get ready for an enlightening discussion that challenges our approach to wellbeing. Whether you're aiming to enhance your work, relationships, or personal growth, Emma's insights offer a fresh perspective on thriving in our complex world.

With Fire,

MG and the FM Team

-----

WATCH this episode on our YouTube channel.

Connect with us on our Instagram.

Order my book, "The First Rule of Mastery" HERE!

For more information and shownotes from every episode, head to findingmastery.com.

To check out our exclusive sponsor deals and discounts CLICK HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Thrive in a Distracted World | Psychologist, Emma Seppälä, Ph.D. 01:18:35 Share

Finding Mastery with Dr. Michael Gervais

Shownotes Transcript

How to Thrive in a Distracted World | Psychologist, Emma Seppälä, Ph.D.