Martha Soffer joins Lacy on this episode of the EXPANDED Podcast. She shares her journey of becoming an Ayurvedic practitioner, which she has practiced for over 30 years. Her passion for healing with Ayurveda inspired her to open Surya Spa with her husband, which has grown tenfold since its beginning. Martha discusses how she started her business, practices for healing with Ayurveda, preparing for becoming a parent and so much more in this rich episode.

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Taking Inventory

In this episode, we talk about:

Shifting from studying computer science to transcendental meditation
Moving to Iowa to go to the Maharishi School
Learning to understand how food affects your body in positive and negative ways
Working at the Maharishi clinic and meeting her husband Roger
Abhyanga massage
The Vata dosha & slowing down in your daily life
Growing up around her grandmother’s farm
Hormonal changes in adolescence and menopause
Choosing foods that don’t aggravate your hormones
Our technology use and what it’s doing
Having the knowledge to help her son during his birth
Mother Baby Program
Piercings and tattoos on the body
Appendicitis and UTI treatment with herbs
Abhyanga for men
Awareness of chemicals in our products and our food
Ayurvedic rituals you can start doing today

Resources:

[Maharishi School(https://maharishischool.org/)
Shatavari
Mother Baby Program (if we’re keeping this in)
Book: Ayurveda - Dr. Vasant Lad

Where to find Martha:

Website - suryaspa.com
Instagram - @suryaspaayurveda
Facebook - @suryaspaayurveda

For more information on this episode with Natalie, click here

To watch the full video on YouTube, click here

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Ep. 19 - Ayurvedic Doctor: Martha Soffer, Surya Spa 01:36:51 Share

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Ep. 19 - Ayurvedic Doctor: Martha Soffer, Surya Spa