Ep 17 - Intuitive Eating, Journaling, Author and Podcaster behind Let it Out: Katie Dalebout
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Katie Dalebout), author and podcaster behind “Let it Out,” joins lacy on this episode of the EXPANDED Podcast. Katie shares her path from growing up in a small town in Michigan to living in NYC and hosting her own podcast while teaching others to do the same. She talks about her struggle with body image and an eating disorder that led her to find intuitive eating and wellness practices. She is a massive expander for anyone that has experienced body image issues, those interested in the world of podcasting, or anyone on their journey to reclaiming their authentic self.

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Archetypes

In this episode, we talk about:

• Lunar hair care

• Growing up in a small Michigan town

• Struggling with body image issues after gaining a lot of weight in college

• Learning to eat intuitively and what that means

• Diet culture

• Her rock bottom processing her feelings through journaling

• Writing her book and seeing it in Barnes and Noble

• Getting everything she wanted and it not feeling like she thought it would

• Seeking external validation

• Her biggest shadows from childhood

• Raising magnetic children

• Moving to New York

• Supporting herself when she quit her full-time job

• Using NLP with her therapist to support doing the workshops

Resources:

• Authentic Roadmap)

• Lacy on Let it Out)

• Book: Let it Out)

• Lunar Hair Care)

• Book: Intuitive Eating)

• Food Psych Podcast)

• Ellyn Satter)

• Anorexia & Nostalgia Article)

• Let it Out Podcast Course)

Where to find Katie:

• Website - katiedalebout.com)

• Instagram - @katiedalebout)

• Facebook - @thewellnesswonderland)

• Podcast - katiedalebout.com/podcast)

For more information on this episode with Katie, click here)

To watch the full video on YouTube, click here)

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