The Art of Practice: Getting Over Ourselves
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Nomali Perera has been a dear friend to the Integral project for nearly 20 years now, and we are delighted to have her as one of our most prolific Practice Leaders on our new Integral Life Practice platform. Having been part of the integral movement for so long, Nomali has special insight into the underlying needs and challenges faced by the community, and hosts a full suite of practices that help us meet those needs and challenges and take the integral vision more fully into our hearts.

In this episode of The Art of Practice, Nomali talks to Lisa and Corey about the many opportunities and obstacles we face in our practice, and how to deepen our commitment to our own process of waking up, growing up, cleaning up, and showing up. We follow the subtle threads of love, death, and vitality that weave through each of our practices and connect us together as a community, while reminding each other that we can only truly be ourselves if we are willing to actually get over ourselves.

And this is one of the central polarities we face in our ILP — we want to be more of ourselves and less of ourselves at the same time. We want to more fully embody and inhabit our own unique kosmic address so that we may bring our gifts to the world, while also getting ourselves out of our own way and following a path of self-transcendence and selfless service. We want to make our egos bigger and brighter and more capable than ever, before but also more transparent to the inner light that is trying to shine through these illusions of separation.

This is the riddle at the heart of our practice — and it’s one that ILP is uniquely qualified to answer. Watch as Nomali, Lisa, and Corey explore these questions — and why it’s always important to wear your clown nose while practicing.