Success in life is determined by how well we regulate and manage our emotions. Join me and other me
There are many ways to talk about love in psychology. This episode’s focus leans into kindness as it
What mindset do you navigate life with? Learn the key differences between a growth and a fixed min
Let’s just cut to the chase… Do you ever feel like you're not moving forward in life? Does it feel
Over 2 Billion people are addicted to video games. It affects the individual’s life and the lives of
Have you been spending most of your life worrying what other people think about you? Has it drained
Does your diet affect your mood? Can you eat healthy and satisfy those cravings? If you’re not giv
How am I going to be emotionally resilient when triggered by family members? Learn ways to easily na
Learn simple ways to navigate life's challenges and keep your sanity. Finding the small things you'r
TODAY IS OUR 100TH EPISODE! It is a celebration and we have a special episode for you that you do no
Did you know that Loneliness is as harmful to our body as heart disease? Research is providing a glo
Did you know that it is just as important, if not more, to have a system in place rather than just a
We all want to be happy and find happiness within our own family units. A Harvard study found that o
In a previous episode, Sharon shared her story of being displaced from Vietnam when she was a child
Let’s talk about the ‘adrenaline rush’ we get from all forms of media and how to navigate the negati
In today’s episode we will show you how to use a simple “Q&A” process to help you get what you want
Imagine arriving in a foreign country with nothing but the shirt on your back. You're leaving family
Hey all you moms out there….new moms, young moms, future moms, ALL moms - this episode is for you.
We have the coach that trains holistic health coaches on today’s episode, Laura Jacobs. We break d
