In the conversation, Julia and Brooke discuss the importance of starting small in life transformations, focusing on inner happiness instead of societal expectations. They cover Julia's personal journey from being unhappy and almost reaching a suicidal state, to making gradual changes and achieving a positive transformation. Julia shares the significance of small changes such as waking up and smiling, expressing gratitude for the simplest things in life, and connecting with oneself. She talks about the critical role that awareness and consistency play in building confidence and emphasizes that all this takes practice. They discuss the idea of life being a spiral, where one encounters and overcomes obstacles, learning and growing with each rotation. The conversation also revolves around meditative practices, staying present in each moment, self-love, and arriving at self-approval.

00:00 Introduction and Beginning of Transformation Journey

00:18 The Struggles and Realizations Leading to Change

03:35 The Importance of Self-Connection and Inner Peace

06:34 The Power of Gratitude and Positive Mindset

08:24 Overcoming Challenges and Embracing Self-Love

10:51 The Role of Consistency and Confidence in Personal Transformation

14:42 The Impact of Personal Growth on Others

17:12 The Importance of Small Steps and Consistency in Change

22:02 The Role of Curiosity and Non-Judgment in Personal Growth

27:42 Starting Your Day with Positivity

28:03 The Power of Consistency

29:07 The Importance of Self-Care

30:24 The Power of Breathing

31:28 The Impact of Negative Self-Talk

33:16 The Power of Positive Affirmations

37:35 Understanding the Connection Between Body, Mind, and Spirit

43:04 The Power of Curiosity and Lightness

44:18 The Importance of Self-Love

Julia's Links:

Julia's "Fall in Love with Yourself" Bath Ritual is the perfect way to start the process of truly loving yourself, and therefore truly knowing yourself

https://julia-christine.mykajabi.com/joinus

Check out the Life After Breath podcast (available on all your favorite podcast platforms)

Then join the Life After Breath Community on Facebook - loads of extra content and coaching opportunities!

Try a free 20 minute Chemistry call to see if she's a good fit to help you live the life of your dreams

https://calendly.com/healthwithjuliap/free-chemistry-call

You can also find her on IG @juliachristinehealth and on Facebook as Julia Christine.

About Brooke:

A business and life coach, Brooke focuses on helping women rediscover their happiness in work and home, so that they can build the business of their dreams.

More info at: www.brookek.com

Instagram: @brookekcoaching

If you’re looking for help scaling your business, visit: www.scalewithclarity.com

And if you're looking to set new intentions and rediscover what really lights you up, download our free resource - Rediscover You Workbook: 90 days to a new you here - https://brookek.com/resources

09 - The Power of Small Steps: A Conversation with Julia Christine 54:53 Share

Embracing the Messy Middle

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09 - The Power of Small Steps: A Conversation with Julia Christine