Justin Stenstrom is a world-renowned men’s transformational coach and the bestselling author of Elite Mind: A Real-World Guide to Overcoming Anxiety, Conquering Depression, and Unleashing Your Inner Confidence. He is the Editor-in-Chief of Elite Man Magazine, the founder of Elite Life Nutrition, and the host of the Elite Man Podcast. In today’s episode Justin covers the 7 step blueprint to overcoming anxiety and taking back your life as a man. He breaks down the exact formula for conquering your anxiety and performing at an elite level both professionally and personally.

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In our episode we go over:

• Why goal setting is overrated but necessary

• How to set goals using the SMART goal setting technique

• The power of reprogramming the subconscious mind

• The fastest and most effective way to reprogram your mind

• Developing tools for facing anxiety and managing stress

• Breaking past limiting beliefs to create a new perspective on your life

• Mastering your nutrition

• Transforming your self-image and self-esteem

• The best productivity hack to ensure you get done what you need to

• Getting rid of energy drains throughout your day

Check out Justin on:

Coaching: Book Your Free 15-Minute Elite Mind Coaching Call Now! https://justinstenstrom.com/programs/

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*Follow us on YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw

*Check out Justin’s new book ELITE MIND at EliteMindBook.com

7 Step Blueprint to Overcoming Anxiety and Taking Your Life Back As A Man (Ep. 398) 23:25 Share

Elite Man Podcast

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7 Step Blueprint to Overcoming Anxiety and Taking Your Life Back As A Man (Ep. 398)