cover of episode Humility | Walk n Talk
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AJ Hoag
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AJ Hoag: 本期节目中，AJ Hoag 分享了他对谦逊的理解以及如何在巴西柔术的练习中将这种理念付诸实践。他认为，谦逊并非伪装的谦虚，而是对自身局限性的清醒认识。在日本练习柔术时，由于体型优势，他表现出色，自认为技术不错。然而，来到美国后，面对体型更大、力量更强的对手，他意识到自身技术的不足，这让他更加谦逊。他认为，年轻时更容易自欺欺人，而随着年龄增长和经验的积累，人们会更客观地看待自己。真正的谦逊是发自内心的，而不是为了社交目的而伪装的。他坦言自己并非完美，在各个方面都有不足之处，包括为人父和灵性修行方面。他认为，与其盲目地自我吹嘘，不如诚实地面对自身的弱点，这更有助于进步。谦逊能带来内心的平静，并帮助人们接受自身的局限性。他引用《薄伽梵歌》和佛教的教义，阐述了尽责和不执着于成败的重要性，以及将这种理念应用于生活和体育运动中的实际案例，例如John Wooden和Bill Belichick教练的成功经验。他鼓励学习者将这种理念应用于英语学习中，专注于过程而非结果，享受学习的乐趣。

Deep Dive

Chapters
AJ Hoge is enjoying his stay in Indiana. The weather has cooled down, his kids are having fun with their cousins, and everyone has recovered from jet lag. He's also enjoying the wildlife, having seen raccoons, birds, a skunk, vultures, and deer.
  • AJ and his family are enjoying their time in Indiana.
  • The cooler weather is a welcome change.
  • The children are having a good time playing with their cousins.
  • AJ has observed various animals in the area.

Shownotes Transcript

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