Dr. Anthony Lyssy is on the cutting edge of health and wellness. He identifies new ways to improve performance and create better awareness of functional wellness, which play a role in earning an edge in golf and in life. Take care of your body and mind by following his four Pillars of Wellness: Nutrition, movement, regeneration, and stress.

Topics:

Golf: Requires fundamental coordination of mind, body, spirit on consistent basis
Healthcare Landscape: Focus on wellness, not treating ills with pills
All-in Wellness: Pair physician’s with patient’s goals to get to where they want to be
Nutrition: What you put into your body can create negative acute and chronic effects
Movement: Physically train your body to create ‘good’ not ‘bad’ stress
Regeneration: Sleep and other options to recover and create adaptive response
Stress: Manage how your body reacts and adapts to eustress and distress
Tools and Actions: Identify triggers and create balance in a controlled way