We adapt to our circumstances. This dampens our capacity for gratitude, as we become less aware of what we are experiencing the longer we have the same experiences.

In today's episode, we use a version of an exercise from Julia Galef's excellent book, The Scout Mindset, to help us break out of our status quo thinking and recognize what is in front of us.

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An Outsider Exercise in Gratitude 09:21 Share

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An Outsider Exercise in Gratitude