NYT bestselling author, top motivational speaker, and podcast host Mel Robbins is back to teach us what to do after the five-second rule.

Source: How to Calm down QUICKLY When You Feel Overwhelmed | Mel Robbins

Connect with Mel Robbins:

Website: https://melrobbins.com

Instagram: melrobbins

YouTube: Mel Robbins

Book: The High 5 Habit: Take Control of Your Life with One Simple Habit

Podcast: The Mel Robbins Podcast

Previous Episodes:

853 | Mel Robbins: "You Are Wired For Happiness."

109 | Mel Robbins: "When You Feel Stuck Or Dissatisfied in Your Life, It's A Signal."

064 | Mel Robbins: "Start Counting Backwards."

009 | Mel Robbins: "Courage Is What You Need."

Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)

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Email me: mj@depressiondetoxshow.com

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Depression Detox Show | Daily Inspirational Talks