Are you suffering from Carpal Tunnel Syndrome? Do you have tingling, numbness, and pain on your arm, wrist, and fingers? I knew I was in trouble when I could not even hold a plate.

Here are some exercises that I did to help me regain the use of my hands, wrist, and fingers after I was diagnosed with Carpal Tunnel Syndrome and wanted to avoid surgery.

This video is the first of my 3 part series on Carpal Tunnel Syndrome. Part 2: Preventive Stretches and Exercises Part 3: Muscle Strengthening Subscribe to my channel to get an instant notification.

Please Note: This video is just my intention to share with you my personal journey with Carpal Tunnel Syndrome after I was diagnosed with it and the exercises that helped me regain my strength and function of my hand and wrist thus avoiding surgery. It is not to replace the advice of your healthcare professional or doctor.

Carpal Tunnel Syndrome: Neck & Shoulder Exercises 15:31 Share

Dennis Cecconet

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Carpal Tunnel Syndrome: Neck & Shoulder Exercises