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So, we've reached the end of another eventful season! In this episode, I look back at 7 of the key lessons I’ve learned from this season including from conversations with Cal Newport, Sophie Medlin, Cliff Weitzman, Drs John and Julie Gottman, Mathew Dicks, Carrie Rose and Dr Aria. I also want to say a massive thank you to everyone who has supported the podcast so far, it really means a lot. If you'd like to keep in touch during the off-season, be sure to join our telegram community (here)) where you'll get a behind the scene's look at what me and the team are up to preparing for next season 🚀 But in the meantime, I hope you enjoy the episode :)
(00:00) Intro (02:41) Sophie Medlin: How To Improve Your Brain Health(11:54) Cliff Wietzman: How To Learn Anything Faster(19:41) The Gottman’s: How To Improve Your Relationships(30:54) Matthew Dicks: How To Reach Your Goals(41:51) Carrie Rose: How To Be An A-Player At Work(46:42) Dr Aria: How To Be Confident In Yourself (57:51) Cal Newport: How To Design A Lifestyle You Want
Full Episodes ⬇️S5 E8 Sophie Medlin - https://youtu.be/5zSHaSAcHPoS5 E5 Cliff Wietzman - https://youtu.be/yfALZJcurZwS5 E4 John & Julie Gottman - https://youtu.be/XkxEmuTQ2VYS5 E13 Matthew Dicks - https://youtu.be/-g9fZBsABSMS5 E10 Carrie Rose - https://youtu.be/ljRkACmxzOgS5 E11 Dr Aria - https://youtu.be/yFGLd5SebFES5 E1 Cal Newport - https://youtu.be/uB8fCHGh_is
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