We are back with an expanded show to share practical tips for health, food and fitness, plus learn a
In this strangely amazing episode we talk with Strange Donuts owner and founder Jason Bockman about
Everyone wants to be motivated but is it discipline that really helps you reach your goals? We dive
The K-squared episode! We brought in our moms, Karen and Kathy, to chat about fitness fads and diet
Can your diet affect your mood? In this episode we cover what science says about your diet and its e
This episode is a true casserole of topics. A little of this, a few rapid fire questions, a dash of
Fasting for health and weight loss seems to be all the rage but is it right for you? We cover variou
86 million Americans have prediabetes and most don't even know it! In this episode we cover diabete
Supplement "Godfather" Brian Teach, national sales director at 1st Phorm, joins us in this all thing
